I realize somebody may refer me to medication for the following, but here is the kind of crazy conversations I have in my head when it is time for an afternoon run. In keeping with Paul, I am encouraged to "take every thought captive." If I don't replace the negative, unhelpful thoughts with positive, encouraging ones, I go nowhere fast.
This applies to running, parenting, church work, or whatever I do.
Mr. N: "It's too hot for a jog. This is your day off!"
Response: Just because I am "off" doesn't mean I have to sit around in the air-conditioning all day. If I drink enough water, it's a great time for a run. If it is too hot, I'll run in the morning or in the evening.
Mr. N: "There is work to do. You don't have time for a run."
Response: If I do not exercise my body and clear my mind and spirit, I am not nearly as productive or cheery at home or at the church. I can't work without it.
Mr. N: "This incline is too much. Stop and walk the rest of the way."
Response: Make it to the top of the hill and then walk. Push through the hard times and then slow it down. Your heart rate is still going strong, even when you walk.
Mr. N: "Wow. You didn't reach your goal today. Your run was a failure."
Response: Every stride is a glory to God. I do have goals, but every time I make it out of my house and move my body, it is a reason to celebrate.
Mr. N: "There is no way you will ever get back to running 6-8 miles. Your best years are behind you."
Response: I ran 8.5 miles non-stop once in my life. Nobody can take the Dallas Turkey Trot away from me, and it happened only three years ago. With God's blessing, it will happen again.
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Prayer: "God, thank you for this day. I will rejoice and be glad in it."
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